Trishala Dutt opens up on seeking therapy after her boyfriend died

Trishala Dutt is one brave young woman and she has opened up on how she dealt with the death of her boyfriend over the past one year. In a long post, Sanjay Dutt’s daughter Trishala says she is not ashamed to admit that she sought help from therapists to overcome her bad emotional state. Trishala lost her mother, Richa when she was just eight. It had taken her years to overcome that loss and move ahead in life. The death of her boyfriend caused another huge emotional upheaval. In a long post, Trishala wrote, “Today marks one year since the ground beneath me seemed to crumble and my life changed. I’ve done a lot of grief work – from talk therapy, to joining specific support groups and being more intentional with how and who I spend my time with. I’ve also been somewhat absent from social media over the past year. Losing my mom at the age of eight and working through that for over two decades, surprisingly, did not prepare me for losing this beautiful soul. It’s not just the passage of time, you don’t get over it or move on just because a year or twenty go by. You have to face the darkest moments and ride out the rollercoaster of emotions for the rest of your life. I knew grief wasn’t only sadness, however, I’d forgotten it creeps up in the sneakiest of ways.” Also Read – Alia Bhatt starrer Sadak 2 poster released, netizens want to boycott film

Further in the post, Trishala Dutt described how she quit her job as she was in a bad mental state. She wrote, “In the past year I’ve cried to a point where I’ve ran out of tears. I had to quit my job because how could I take care of someone’s mental health if my own was a disaster? I’ve had several public breakdowns where strangers have come up to me and asked if I needed any assistance. I’ve also eaten everything in sight and gained 30 lbs (13kg). But it’s fine. It happens. It’s the process, and it’s nothing I can’t fix once I’m in the right mind-set (and I’m happy to share my mental health and physique has gotten so much better!) Also, I’m not ashamed to admit it’s because of an amazing therapist, support groups, and 3 beautiful friends. Everyone processes loss differently, and there’s no right way to do it.” Also Read – Carnival Cinemas DISAPPOINTED over the release of Bhuj: The Pride Of India, Laxmmi Bomb and other films on OTT platforms

The young lady said that she kept stuff of him that made her feel much better. She added in the post, “However, for me, in this current moment, it’s helpful to be surrounded by things that remind me of him. I have text messages and handwritten notes. I still have his toothbrush, listen to some of his favourite songs/artists, and have his T-shirt that smells just like him. I’m beyond grateful for the time we had together. He lived his life boldly, out loud, and took advantage of each and every day authentically. He was the utmost gentleman who always made me feel safe. He made me laugh and loved to joke around. He was kind, gentle, thoughtful, and always chose to put me first. He was helpful, supportive, and a great listener. He trusted me, took good care of me, and took great care of my heart. He respected me, never judged me, and welcomed me into his family. He never left my side, never ever let me go to bed upset, or left me wondering where I stood in his life. He made sure to let me and everyone else know that I was his entire heart every second of every day. To me, he was magic. It was a joy to be a part of his life. He will always be a part of my journey, and my story. My memories are all I have left of him, and I will never ever forget him. I’m half a heart without him, but even with that, I still and will always be and feel like the luckiest girl in the entire world to have been his… as he was mine. October 07, 1986 – July 02, 2019” Also Read – Tuesday Trivia: Did you know before Ajay Devgn, the role of Kaali Pratap Singh from Kaal was offered to these three actors?

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Sanjay Dutt remembers his mom Nargis on her death anniversary with a throwback pic

Sanjay Dutt has often spoken about how his mother’s death left him devastated. Yesteryear diva Nargis passed away on this date in 1981 due to pancreatic cancer. Sanjay Dutt remembered her on Instagram with a throwback picture. Her demise happened just three days before the Sanjay Dutt made his debut in films with Rocky. Sanjay Dutt’s life spiralled downwards after her death. Sanjay Dutt put an emotional caption with the picture. He wrote, “It’s been 39 years since you left us but I know you’re always by my side. I wish you were here with me, today and everyday. Love you and miss you everyday Mom.” Also Read – Sanjay Dutt’s daughter Trishala Dutt makes her Instagram account private after shutting down a troll

View this post on Instagram

It’s been 39 years since you left us but I know you’re always by my side. I wish you were here with me, today & everyday. Love you and miss you everyday Mom.

A post shared by Sanjay Dutt (@duttsanjay) on May 3, 2020 at 2:04am PDT

Sanjay Dutt was under substance abuse when his mother died. It seems her death did not register completely in his mind for some days. Sanjay Dutt has revealed that he went numb and did not cry. But when a friend played his mom’s last message for him from her deathbed two years after her demise that he broke down and cried for five hours. In the tape, Nargis had said, “More than anything, Sanju, keep your humility. Keep your character. Never show off. Always be humble and always respect the elders. That is the thing that is going to take you far, and that is going to give you strength in your work.” Also Read – Sanjay Dutt’s daughter Trishala posts adorable pic with mom, Maanayata comments

Fans of Sanjay Dutt are excited as we will see him as Adheera in KGF Chapter 2. It is a powerful and dangerous character. He said at an event, “Adheera’s character is very powerful. If you have seen Avengers, you would know Thanos. So Adheera is like him. He is a very dangerous character with a dangerous get-up. And that’s the zone I was looking for.” Also Read – KGF 2: Here’s when the teaser and trailer of Yash and Sanjay Dutt starrer will release

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